Weigh In record (no journal entry) for 12 October 2017
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1533 kcal
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Fat: 71.46g | Prot: 58.14g | Carbs: 164.43g.
Breakfast: Danone Yaourt Nature Velouté, LU Prince. Lunch: Fleury Michon Surimi, Herta Tendre Noix Supérieur, Aldi Saucisses de Strasbourg, Pain de Mie. Dinner: Pain de Mie, Yoplait Panier de Yoplait, Thiriet Tourte Poulet Champignons. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, LU Prince Choco. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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