Weigh In record (no journal entry) for 12 October 2017
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1530 kcal
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Fat: 56.12g | Prot: 89.58g | Carbs: 127.32g.
Breakfast: Banana Nanica, Cafezinho, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Ovo, Suco de Limão. Lunch: Azeite de Oliva Extra-Virgem, Skol Cerveja, Merluza, Skol Cerveja. Dinner: Sopa de Legumes com Carne, Cafezinho, Fazenda Bela Vista Queijo Minas Padrão. Snacks/Other: Cacau em Pó (Não Adocicado), Quest Nutrition Whey, Fazenda Bela Vista Leite Integral, Banana Nanica. more...
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1677 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ribeiro641's Weight History
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