Weigh In record (no journal entry) for 12 October 2017
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1310 kcal
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Fat: 55.65g | Prot: 86.99g | Carbs: 115.10g.
Breakfast: Макдоналдс Биг Тейсти, Макдоналдс Кофе Глясе (0,3 L). Dinner: Пятерочка Банан. Snacks/Other: Главпродукт Сгущенное Молоко, Первый Вкус Творог Классический 0%. more...
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Losing 0.4 kg a Week
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Nastevich's Weight History
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