Weigh In record (no journal entry) for 12 October 2017
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2986 kcal
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Fat: 125.39g | Prot: 208.19g | Carbs: 248.65g.
Lunch: Miel, Muslo de Pollo, Nectarinas, Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Guisantes Congelados, Hacendado Arroz Tres Delicias con Tortilla y Gambas. Dinner: Almendras, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Patata, Huevo, Huevo. Snacks/Other: Almendras, Mercadona Claras de Huevo, MyProtein BCAA, Prozis Maltodextrina, Aceite de Coco, Natur Cesta Copos de Avena Integrales Suaves, Flor de Burgos Queso Fresco Batido Desnatado, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.6 kg a Week
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jairopeinado seligrat's Weight History
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