Weigh In record (no journal entry) for 12 October 2017
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1498 kcal
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Fat: 45.77g | Prot: 43.86g | Carbs: 227.65g.
Breakfast: Café, Ovo Mexido, Batata Doce Cozida. Lunch: Pepsi Pepsi, Farinha de Mandioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (com Casca), Tomates, Alface de Folha Verde. Dinner: Leite Integral, Café, Manteiga (com Sal), Limiar Pão de Forma Tradicional. more...
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2283 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Geisa Mendes's Weight History
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