Weigh In record (no journal entry) for 12 October 2017
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86.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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229 kcal
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Fat: 13.59g | Prot: 14.35g | Carbs: 14.04g.
Breakfast: Café com Leite Desnatado, Danubio Requeijão Light, Crackers de Trigo Integral. Lunch: Agrião, Omelete, Spoleto Peito de Frango Desfiado, Alface de Folha Verde. more...
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steady weight
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ilsi bentes's Weight History
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