Weigh In record (no journal entry) for 12 October 2017
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1459 kcal
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Fat: 43.59g | Prot: 183.34g | Carbs: 73.53g.
Breakfast: 雞胸肉. Dinner: 雞胸肉, 餛飩湯, 煎雞蛋卷或炒雞蛋. Snacks/Other: 7-11 仙楂果, 芭樂. more...
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Losing 4.2 kg a Week
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whoisaha's Weight History
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