Weigh In record (no journal entry) for 12 October 2017
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107.2 kg
Lost so far: 12.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1407 kcal
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Fat: 45.43g | Prot: 51.59g | Carbs: 189.59g.
Breakfast: Помидоры, SPAR Спаржа по-Корейски, Куриное Филе. Snacks/Other: Глобус Булочка Лакомка, Хлебокомбинат Волжский Булка "Волжанка" с Маковой Начинкой в/с. more...
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Losing 0.1 kg a Week
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DbIMKOBA's Weight History
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