Weigh In record (no journal entry) for 12 October 2017
|
60.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1470 kcal
|
Fat: 55.07g | Prot: 118.22g | Carbs: 124.52g.
Breakfast: Lait Entier, Oeuf, Celnat Farine de Seigle T130, Delisse Fromage Blanc 0%. Lunch: Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate, Raisins, Clémentines, Steak Haché 5%. Dinner: Nouilles Chinoises, Coeur de Lion Camembert, Delisse Yaourt Nature Deli'o Light, Haricots Verts, Carottes, Blanc de Poulet. Snacks/Other: Fleury Michon Blanc de Dinde (30g), Noix de Cajou. more...
|
|
1963 kcal
|
Exercise:
Crossfit - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrougne's Weight History
|