Weigh In record (no journal entry) for 12 October 2017
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82.9 kg
Lost so far: 17.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1782 kcal
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Fat: 58.80g | Prot: 93.66g | Carbs: 215.70g.
Breakfast: Aldi Steinofen-Brötchen Weizen, Alpenmark Käseaufschnitt Leicht, Alpenmark Cremia Balance, Honig. Lunch: Subway Tuna Sandwich. Dinner: Aldi Steinofenbrötchen, K-Classic Käseaufschnitt Light. more...
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Losing 1.6 kg a Week
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Beastly22's Weight History
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