Weigh In record (no journal entry) for 12 October 2017
|
100.4 kg
Lost so far: 11.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1744 kcal
|
Fat: 72.29g | Prot: 127.49g | Carbs: 136.66g.
Breakfast: Herbalife Protein Bar, Herbalife Shake. Lunch: Ayran, Çoban Salatası, Adana Kebap. Dinner: Mevsim Salata, Kıymalı Makarna. Snacks/Other: Derya Ton Balığı, Meyve Kokteyli veya Karışık. more...
|
Losing 81.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismail öz's Weight History
|