Weigh In record (no journal entry) for 12 October 2017
|
65.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
696 kcal
|
Fat: 19.25g | Prot: 34.51g | Carbs: 101.08g.
Breakfast: Jeruk, Good Day Chococinno. Lunch: Pecel, Telur Rebus Lunak. Dinner: Ubi Jalar (Manis), Ikan Tongkol. Snacks/Other: Tomat Ceri, Lontong, Jeruk. more...
|
|
1928 kcal
|
Exercise:
Aerobics - 10 minutes, Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sucifariandani's Weight History
|