Weigh In record (no journal entry) for 11 October 2017
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76 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1089 kcal
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Fat: 32.03g | Prot: 54.90g | Carbs: 148.10g.
Breakfast: Montefrío Chorizo Santarrosano, Café, Pierna de Cordero, Bimbo Pan Artesano. Lunch: Papas a la Francesa, Arroz Blanco, Pechuga de Pollo a la Plancha, Limonada. Dinner: Bimbo Tortillas, Jugo de Lulo. Snacks/Other: Café, Caramelos Duros. more...
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steady weight
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Juanjo_Heredia's Weight History
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