Weigh In record (no journal entry) for 12 October 2017
|
59.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1311 kcal
|
Fat: 47.15g | Prot: 78.86g | Carbs: 111.57g.
Breakfast: 7-11 大熱拿鐵, 馬可先生 起司雜糧土司. Lunch: 番茄, 洋蔥, 雞蛋（整個）, 炒空心菜, 白切雞, 玉米筍, 高麗菜, 糙米飯. Dinner: 雞湯, 雞大腿, 豬里肉（柳肉，瘦肉）, 好菇道 菇類, 玉米筍, 青江菜. Snacks/Other: 台灣之美 蛋黃酥, 柑橘. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|