Weigh In record (no journal entry) for 11 October 2017
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2514 kcal
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Fat: 195.71g | Prot: 143.38g | Carbs: 65.62g.
Breakfast: Tregar Queso Cremoso, Queso Roquefort, Canela, Aceite de Oliva, Vanoli Aceitunas Verdes en Salmuera, Queso Roquefort, Tregar Queso Cremoso, Chucrut (Sólidos y Líquidos, Enlatados), Martínez Zavalia Mircilla ...Ticucho, Café Espresso, Sal Marina, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Aceite de Oliva, Genser Sal Modificada (Baja en Na), Repollo, Cúrcuma, Jengibre.... (Molido..), Tendón Vacuno Beef Tendom, SanCor Manteca Clásica, Brócoli, Tomates, Lonjas de Cuero de Cerdo..., Corazón de Vaca. Dinner: Café, Sucaryl Sucralosa. Snacks/Other: SanCor Manteca Clásica, Mapsa Cacao.. (Repostero) Mapsa, Finlandia Queso Procesado Clásico, Coco Seco, Nueces, Almendras, Finlandia Queso Procesado Clásico, Frutillas, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco, Nueces. more...
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2276 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours and 22 minutes, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, cocinar comer lavar platos - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, clase pilates - 2 hours, Lev desay vest - 15 minutes, estudiar tomar café - 3 hours, preparar agua y baño - 20 minutes. more...
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Losing 2.8 kg a Week
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diegodiaz laguzzi's Weight History
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