Weigh In record (no journal entry) for 11 October 2017
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65 kg
Lost so far: 18.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1461 kcal
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Fat: 35.12g | Prot: 46.22g | Carbs: 249.67g.
Breakfast: Té Endulzados con Azúcar, BC Mermelada de Durazno, Pan Francés. Lunch: Frutillas, Tomates Cherry, Lechuga, Puré de Papa, Albóndigas de Carne. Dinner: Leche Descremada, Cereal. Snacks/Other: Chocolinas Chocolinas, Carrefour Vainillas, Taragüi Mate Cocido, Almendras, Naranjas, Banano, Frutillas. more...
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1915 kcal
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Exercise:
funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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