Weigh In record (no journal entry) for 11 October 2017
|
54.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
550 kcal
|
Fat: 16.20g | Prot: 24.36g | Carbs: 79.39g.
Breakfast: 3 Arroyos Granola Bars, Jugo de Pomelo Recién Exprimido, Zumo de Limón. Dinner: La Serenísima Queso Rallado, Quesabores Queso Rallado Light, Presto Pronta Polenta. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|