Weigh In record (no journal entry) for 25 April 2012
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151.9 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 100.38g | Prot: 63.45g | Carbs: 165.76g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: almonds, grapefruit, Light Fat Free Peach Yogurt. Dinner: ranch dressing great value, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), lettuce, onion, tomato, sweet red peppers. Snacks/Other: strawberry smoothie frozen, Quakes Rice Snacks - Sweet Chili. more...
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4918 kcal
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Exercise:
Housework - 15 minutes, Standing - 1 hour and 45 minutes, Sitting - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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100poundz2health's Weight History
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