Weigh In record (no journal entry) for 11 October 2017
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2143 kcal
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Fat: 55.52g | Prot: 211.10g | Carbs: 206.83g.
Breakfast: Abacaxi, Qualitá Uva sem Semente Crimson, Banana Nanica, Growth Supplements Creatina, Growth Supplements Albumina. Lunch: Santa Helena Paçoquita Zero com Aveia, Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Cozido, Filé de Frango Grelhado. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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