Weigh In record (no journal entry) for 11 October 2017
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2311 kcal
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Fat: 66.08g | Prot: 67.44g | Carbs: 285.90g.
Breakfast: Mamão, Quaker Aveia em Flocos, Frimesa Iogurte Natural Integral. Lunch: Mousse de Maracujá, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Alface, Cenouras Cozidas, Azeite de Oliva. Dinner: Vinho Cabernet Sauvignon, Sopa de Ervilha, Liza Maionese tipo Caseira, Pão Francês, Ovo Frito sem Gordura, Mandioca Cozida. Snacks/Other: Marilan Biscoito Amanteigado, Maçã. more...
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1888 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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