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JonnyJoy
Journal
11 Oct 17
JonnyJoy's Journal, 11 Oct 17
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si ricomincia
76.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 October 2017:
1580 kcal
Fat: 64.40g | Prot: 131.56g | Carbs: 112.92g.
Breakfast:
Myprotein Impact Whey Protein.
Lunch:
Cassava, Olio Extra Vergine di Oliva, Petto di Pollo, Carne.
Dinner:
Grana Padano Grana Padano, Gran Pavesi Maxi Burger, Vitello Magro, Olio Extra Vergine di Oliva.
more...
2337 kcal
Exercise:
Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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JonnyJoy's Weight History
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