Weigh In record (no journal entry) for 11 October 2017
|
94.3 kg
Lost so far: 35.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1541 kcal
|
Fat: 88.23g | Prot: 83.94g | Carbs: 119.11g.
Breakfast: Great Value Crunchy Peanut Butter, Brookside Dark Chocolate Fruit & Nut Bars, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Added in Cooking), Hellmann's Real Mayonnaise, Canned Chicken (Meat Only). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Glory Foods Collard Greens, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Asian Pears, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Mixed Nuts. more...
|
Losing 1.9 kg a Week
|
 Comments
Hey, you're coming up on "ONE-derland" - exciting!
11 Oct 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsDeVoll's Weight History
|