Weigh In record (no journal entry) for 11 October 2017
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67.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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926 kcal
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Fat: 43.24g | Prot: 59.93g | Carbs: 77.36g.
Breakfast: Café com Leite Desnatado, Tirol Queijo Mussarela (18g), Ovo. Lunch: Chá de Hibisco, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Alface, Agrião, Frango a Milanesa. Dinner: Tomates, Cebolas, Agrião, Maizena Amido de Milho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado, Ovo. Snacks/Other: Globo Biscoito de Polvilho Salgado. more...
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Losing 5.6 kg a Week
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Elaine Vianna's Weight History
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