Weigh In record (no journal entry) for 11 October 2017
|
59.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
895 kcal
|
Fat: 46.03g | Prot: 61.27g | Carbs: 59.24g.
Breakfast: Polenghi Requeijão Light, Bauducco Torrada Light (1). Lunch: Batatas Fritas, Carne de Vaca Assada, Alface de Folha Verde, Milho. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite Light, Vigor Requeijão Light, Peito de Frango. Snacks/Other: Maçã Verde. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maressaoliveira's Weight History
|