Weigh In record (no journal entry) for 11 October 2017
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81.0 kg
Lost so far: 21.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1427 kcal
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Fat: 61.72g | Prot: 73.63g | Carbs: 151.49g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original, Milk (Nonfat), Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Grapefruit (Pink and Red), Prosciutto and Green Pea Risotto, Pesto Sauce, Salmon. Dinner: Turkey Hill Coffee Ice Cream, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Beef Meatballs, Turkey Meatballs, Heinz Zoodles. Snacks/Other: Bongards Pepperjack Cheese, Honey, Diamond of California Chopped Walnuts, Coffee, Silk Pure Almond Milk - Original. more...
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2588 kcal
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Exercise:
13,193 steps - 1 minute, Treadmill - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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 Comments
11 Oct 17 by member: From371to184
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Thanks!! I ran a 10k on Monday and think that helped push me under 180!
11 Oct 17 by member: jekruns
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