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whoisaha
Journal
11 Oct 17
whoisaha's Journal, 11 Oct 17
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Weigh In record (no journal entry) for 11 October 2017
73.4 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2017:
935 kcal
Fat: 61.94g | Prot: 80.22g | Carbs: 22.40g.
Dinner:
雞腿(烤製或烘焙), 豆干.
Snacks/Other:
雜錦堅果.
more...
2149 kcal
Exercise:
重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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whoisaha's Weight History
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