Weigh In record (no journal entry) for 11 October 2017
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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291 kcal
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Fat: 11.79g | Prot: 18.72g | Carbs: 29.12g.
Breakfast: Oreo Biscotti, Mela. Lunch: Uovo Sodo, Pesce Spada. Dinner: Mandorle, Polipetti, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini. Snacks/Other: Brodo di Carne, Cetriolo (senza Buccia). more...
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Losing 0.7 kg a Week
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sasimarmo's Weight History
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