Weigh In record (no journal entry) for 11 October 2017
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2943 kcal
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Fat: 40.57g | Prot: 181.30g | Carbs: 461.50g.
Breakfast: Myprotein Impact Whey Protein, Damiano Crema di Pistacchio, Mulino Bianco Fetta Biscottata Integrale, Nestlé Cheerios, Alpro Soya Latte di Soia. Lunch: Coop Filetti di Sgombro al Naturale, Melanzana, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Zucca, Farina Bianca. Snacks/Other: Nocciole, Mela, Myprotein Impact Whey Isolate, Avena, Myprotein Impact Whey Protein, Latte di Riso, Nattura Pane Azzimo. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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