Weigh In record (no journal entry) for 11 October 2017
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1492 kcal
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Fat: 67.03g | Prot: 94.64g | Carbs: 86.23g.
Breakfast: Cafezinho, Ovo Frito, Fazenda Bela Vista Queijo Minas Padrão, Cafezinho. Lunch: Skol Cerveja, Skol Cerveja, Manteiga (com Sal), Itambé Leite em Pó Integral, Repolho, Carne de Panela. Dinner: Fazenda Bela Vista Leite Integral, Cafezinho, Fazenda Bela Vista Queijo Minas Padrão. Snacks/Other: Cacau em Pó (Não Adocicado), Pura Vida Pura Proteína, Fazenda Bela Vista Leite Integral. more...
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1700 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ribeiro641's Weight History
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