Weigh In record (no journal entry) for 11 October 2017
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2261 kcal
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Fat: 134.25g | Prot: 67.35g | Carbs: 346.46g.
Breakfast: Balisto Miel et Amandes, Pain au Chocolat. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Lidl Macaroni. Dinner: La Laitière Glace Vanille, Milbona Crumble aux Pommes, Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Pilon de Poulet (Peau Pas Mangée). Snacks/Other: Bananes, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Brossard Savane Barr', Kojak Sucettes, Haribo Crocodiles. more...
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1574 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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