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OK...hope to keep the downward trend!!!
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103.6 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 185.13g | Prot: 186.09g | Carbs: 49.93g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: fiber, crystal light, water, pimento cheese spread, celery, Low Carb Breakfast Quiche, chicken and gravy. more...
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3947 kcal
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Exercise:
Shopping - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 58 minutes. more...
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Losing 4.8 kg a Week
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CoachKaz's Weight History
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