Weigh In record (no journal entry) for 11 October 2017
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1094 kcal
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Fat: 53.95g | Prot: 26.00g | Carbs: 125.28g.
Breakfast: Laima Serenade Шоколад с Абрикосами и Лесными Орехами, Бутерброд с Маслом и Сыром. Lunch: Elmika Хлебцы Хрустящие с Луком, Snickers Snickers Dark. Snacks/Other: Elmika Хлебцы Хрустящие с Луком, Elmika Отруби Ржаные с Морской Капустой. more...
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Losing 0.7 kg a Week
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