Weigh In record (no journal entry) for 11 October 2017
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99 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1647 kcal
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Fat: 61.47g | Prot: 60.54g | Carbs: 222.62g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Çavdar Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Eski Kaşar, Haşlanmış Yumurta. Lunch: Susamlı Simit. Dinner: Aşure, Kepekli Ekmek, Cacık, Bulgur Pilavı, Etli Kuru Fasulye, Tavuk Çorbası. Snacks/Other: Siyah Üzüm, Elma. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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