Weigh In record (no journal entry) for 11 October 2017
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1111 kcal
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Fat: 57.26g | Prot: 89.23g | Carbs: 52.37g.
Breakfast: Antonio y Ricardo Menestra Imperial, Hacendado Jamón de York, Huevo Cocido, Filete de Ternera, manzana asada con stevia. Lunch: manzana asada con stevia, Hacendado Lasaña Vegetal, Boquerones Fritos. Dinner: Hacendado Aceitunas Verde Manzanilla sin Hueso, DIA Atún Claro al Natural, Yogur Sabor Piña Desnatado, Hacendado Jamón York, Tortilla Francesa. Snacks/Other: Canela, Nespresso Café Capsulas, NaturGreen Aceite de Coco Virgen. more...
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2535 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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