Tanjalebedeva's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

63.6 kg Lost so far: 1.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

692 kcal

Fat: 32.33g | Prot: 43.04g | Carbs: 57.41g. Breakfast: Кофе, Хлебный Дом Ягодное Лукошко. Lunch: Котлета Говяжья, Суп Овощной. Dinner: Молоко, Кролик Тушеный. more...

1616 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 11 Oct 17

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Tanjalebedeva's Weight History