Weigh In record (no journal entry) for 25 April 2012
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124.1 kg
Lost so far: 0.6 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 125.12g | Prot: 126.89g | Carbs: 238.11g.
Breakfast: Fiber Plus Chocolate Chip, MultiVites Gummy Vitamins, Jimmy Dean Breakfast Bowl Ham. Lunch: Avocado Ranch Dressing, French Fries (Small), Wendy's BLT Cobb Salad Full Size. Dinner: Jimmy Dean Breakfast Bowl Ham, Kraft Pimento Spread, Oven Fresh Wheat Demi Parisian. Snacks/Other: vanilla fudge swirl cone, Silk Vanilla Light, Welch's Fruit Snack Reduced Sugar. more...
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4053 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 58 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 47 minutes. more...
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Losing 2.5 kg a Week
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