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kroshka.2525
Journal
11 Oct 17
kroshka.2525's Journal, 11 Oct 17
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Weigh In record (no journal entry) for 11 October 2017
50 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2017:
855 kcal
Fat: 29.84g | Prot: 44.27g | Carbs: 102.18g.
Breakfast:
Пирожное Заварное, Оладьи на Кефире.
Lunch:
Перекресток Арбуз, Борщ.
Dinner:
Картошка Печеная, Грудка Индейки (Приготовленая, Жареная).
Snacks/Other:
Шоколадное Печенье, Творожные Оладьи.
more...
1822 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Weight Training (moderate) - 1 hour and 59 minutes, Resting - 12 hours and 59 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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kroshka.2525's Weight History
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