Weigh In record (no journal entry) for 10 October 2017
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1173 kcal
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Fat: 38.59g | Prot: 72.43g | Carbs: 136.14g.
Breakfast: Café com Açúcar, Jasmine Chia em Grãos, Itambé Iogurte Natural Integral. Lunch: Vapza Grão de Bico, Óleo de Coco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tauá Pepino em Vinagre Suave, Carne de Porco Assada (apenas Parte Magra Consumida), Frango Assado, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Hershey's Chocolate Amargo 60% de Cacau, Geléia (Todos os Sabores), Bauducco Torrada Integral (3), Santa Clara Ricota Fresca, Piá Leite Desnatado, Perdigão Peito de Peru Defumado. Snacks/Other: Arcor Bala 7 Belo Framboesa, Naturale Barra de Cereal de Doce de Leite, Laranjas, Maçã. more...
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2652 kcal
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Exercise:
Washing Dishes - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 30 minutes, Cooking - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Showering - 30 minutes. more...
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Losing 0.2 kg a Week
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Jaqueline Fernandes Santos's Weight History
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