Weigh In record (no journal entry) for 11 October 2017
|
52.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
548 kcal
|
Fat: 14.16g | Prot: 26.09g | Carbs: 80.25g.
Breakfast: 白饅頭, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 豆干, 白飯. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|