Weigh In record (no journal entry) for 11 October 2017
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49.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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656 kcal
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Fat: 17.49g | Prot: 49.75g | Carbs: 76.26g.
Breakfast: 紅豆薏仁湯. Lunch: 奇異果, 洋蔥, 水煮蛋, 番薯/地瓜（去皮，水煮）. Dinner: 白蘿蔔湯, 白蘿蔔, 豆干, 炒高麗菜, 雞胸肉（不吃皮）, 蒟蒻麵. more...
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Losing 0.7 kg a Week
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ey622375's Weight History
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