Weigh In record (no journal entry) for 11 October 2017
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60 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1304 kcal
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Fat: 47.67g | Prot: 105.08g | Carbs: 104.48g.
Breakfast: 馬可先生 德國鄉村麵包~黑麥多穀, 桂格(Quaker) 燕麥堅果王, 7-11 茶葉蛋. Lunch: 雞翼, 白切雞, 鮭魚, 小卷, 炒空心菜, 高麗菜, 糙米飯. Dinner: 雞大腿, 雞湯, Costco 蘿蔓心, 玉米筍, 洋蔥, 番茄, 白切雞, 雞蛋（整個）. Snacks/Other: 7-11 熱美式(中). more...
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Losing 1.4 kg a Week
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