Weigh In record (no journal entry) for 11 October 2017
|
51.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1687 kcal
|
Fat: 240.54g | Prot: 180.52g | Carbs: 416.18g.
Breakfast: 芝司樂 (Cheesedale) 起士片, 牛肉乾, 毛豆, 全麥土司, 奇異果, 枸杞蛋, 核桃. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 芋頭, 蚵仔, 香蕉, 木瓜, 紅豆麻糬餅, 蘆筍, 黃秋葵, 地瓜葉, 油爆蝦, 豬排骨, 魚, 雞肉. Dinner: 香蕉, 柚子. Snacks/Other: 柿子. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon0822's Weight History
|