sallyf78's Journal, 10 Oct 17

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Weigh In record (no journal entry) for 10 October 2017

62.3 kg Lost so far: 2.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

1332 kcal

Fat: 69.06g | Prot: 82.06g | Carbs: 104.01g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Kirkland Signature Trail Mix (Package), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Skinless Chicken Breast, Cobb Salad with Dressing. Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin. more...

1732 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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