Weigh In record (no journal entry) for 10 October 2017
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2477 kcal
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Fat: 67.64g | Prot: 140.72g | Carbs: 357.81g.
Breakfast: Plátano, Danone Vitalinea Estilo Griego Natural, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Cero Cero, Fresas, Papaya, Melón, Granola. Lunch: Nopales, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Tilapia (Pez), Betabel, Ocean Spray Arándanos Deshidratados, Espinacas, Fresas, Lechuga, Aguacate, Arroz Blanco. Dinner: Svetia Stevia, Aladino Crema de Cacahuete, Bimbo Pan Integral Cero Cero, Pechuga de Pollo a la Plancha, Jitomate, Lala Queso Panela, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Aguacate, Manzana. Snacks/Other: Chocolate Amargo 73 % Cacao, Ocean Spray Arándanos Deshidratados, Kiwi, Plátano, AdeS Leche de Soya Cero Azucar. more...
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Losing 2.8 kg a Week
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katiabecerrakon's Weight History
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