Weigh In record (no journal entry) for 10 October 2017
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64 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2506 kcal
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Fat: 192.20g | Prot: 153.10g | Carbs: 58.19g.
Breakfast: Nueces, Queso Roquefort, Queso Roquefort, Nueces, Canela, Vanoli Aceitunas Verdes en Salmuera, Ajíes Verdes (Enlatados), Chucrut (Sólidos y Líquidos, Enlatados), Sal Marina, Tregar Queso Cremoso, Huevo, Martínez Zavalia Mircilla ...Ticucho, Café Espresso, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: SanCor Manteca Clásica, Aceite de Oliva, Tendón Vacuno Beef Tendom, Jengibre.... (Molido..), Cúrcuma, Brócoli, Lonjas de Cuero de Cerdo..., Repollo, Huevo, SanCor Manteca Clásica, Riñon. Dinner: Bicarbonato de Sodio, Sucaryl Sucralosa, Café. Snacks/Other: Finlandia Queso Procesado Clásico, Nueces, Frutillas, Almendras, Finlandia Queso Procesado Clásico, Dextrosa, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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2401 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, podometro - 30 minutes, clase pilates - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 12 minutes, Driving - 2 hours and 3 minutes, cocinar comer lavar platos - 2 hours, preparar agua y baño - 20 minutes, estudiar tomar café - 3 hours, Lev desay vest - 15 minutes, ver tv - 2 hours. more...
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Losing 4.9 kg a Week
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diegodiaz laguzzi's Weight History
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