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Eduardo Casillas
Journal
10 Oct 17
Eduardo Casillas's Journal, 10 Oct 17
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Weigh In record (no journal entry) for 10 October 2017
78.7 kg
Lost so far:
28.7 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2017:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g.
Breakfast:
Café.
more...
2124 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Eduardo Casillas's Weight History
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