Weigh In record (no journal entry) for 10 October 2017
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2222 kcal
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Fat: 67.16g | Prot: 229.17g | Carbs: 184.77g.
Breakfast: Qualitá Uva sem Semente Crimson, Growth Supplements Albumina, Growth Supplements Creatina, Banana Nanica. Lunch: Santa Helena Paçoquita Zero com Aveia, Sadia Escondidinho de Frango, Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo Cozido. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Sadia Escondidinho de Frango, Filé de Frango Grelhado, Ovo Cozido, Feijão Carioca Cozido. more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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