Weigh In record (no journal entry) for 10 October 2017
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2224 kcal
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Fat: 81.52g | Prot: 168.01g | Carbs: 203.55g.
Lunch: Sütaş Kaymaklı Yoğurt, Altınkılıç Kefir, Tavuk İskender, Ülker İçim Ayran. Dinner: Küp Şeker, Muscletech Whey Protein, Torku Doğal Süt, Soğanlar, Yeşil Bezelye, Patates, Biber, Karışık Yeşil Salata, Domatesler, Somon. more...
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Gaining 2.3 kg a Week
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followyourdreams.sf's Weight History
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