Weigh In record (no journal entry) for 10 October 2017
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64.4 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1300 kcal
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Fat: 97.44g | Prot: 63.82g | Carbs: 53.92g.
Lunch: Scrambled Egg (Whole, Cooked), El Popular Chorizo, HEB Original Flour Tortillas. Dinner: Land O'Lakes Salted Butter, Kraft Finely Shredded Mild Cheddar Cheese, Whipped Heavy Cream (Unsweetened), Green Giant Riced Veggies Cauliflower. Snacks/Other: Laura Scudders All Natural Smooth Peanut Butter, HEB Celery Sticks. more...
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Losing 3.2 kg a Week
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