Weigh In record (no journal entry) for 10 October 2017
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55.2 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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995 kcal
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Fat: 44.43g | Prot: 60.18g | Carbs: 91.65g.
Breakfast: Exito Leche Deslactosada Semidescremada, Huevo Duro, Chocolyne Chocolate, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Maíz Dulce (Grano Entero, Drenado, Enlatado), Tomates, Uvas Pasas (sin Semillas), Pechuga de Pollo (sin Comer la Piel). Dinner: Empanada de Queso, Empanada de Pollo, Empanada de Carne. Snacks/Other: Colanta Yogurt Frutado Slight, Frambuesas. more...
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Gaining 1.0 kg a Week
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marcis32's Weight History
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